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Interesting article  in Chiang mai

 
Meditation

There are many meditation temples and centres in Thailand, some of which hold meditation classes and retreats in English for foreigners. The best studies of meditation can be found in Chiang Mai. It is mainly vipassana ('insight') meditation which is taught in Thailand . This means observing every sensation, feeling and experience very closely. It is a system of meditation which is specific to Buddhism, particularly Theravada Buddhism, which is the school of Buddhism followed in Thailand . The other meditation system taught in Thailand is samatha which calms and focuses the mind.

Visitors to a meditation centre should dress appropriately, ie neat, clean clothing with legs and shoulders covered. White or non-brightly-coloured clothing is preferred. Men and women are welcome but are separated. Visitors must adhere to the rules of the temple or meditation centre which generally include rising early in the morning, fasting until midday and abstaining from alcohol, smoking and sex. Remember when sitting or kneeling not to point your feet at anyone as this is considered impolite. Images of Buddha are sacred so you should also take care not to sit with your feet pointing at an image of a Buddha. Women can not have direct physical contact with a monk so be careful to not touch a monk by accident.

There are sessions for beginners and experienced meditators. It is possible to do one day courses rather than committing to one of the longer retreats over a few days or weeks. If you would like to cleanse your soul and clear your mind, just come to a meditation.